Heat and humidity are the two “H’s” that get us in the summertime. In fact, the combination can be downright unbearable. Need some proof? Well here you go… 95° compared with a 70° dew point feels like 105°!! You can check out other temperature and dew point combinations on the heat index chart.
The humidity can be deceiving though! My husband and I were about to go to the gym yesterday afternoon when I decided we should run around the neighborhood since it wasn’t raining and temperatures were only in the 70s (the reasons we were that “mild” at 2pm were the clouds and previous rain).
About a quarter of a mile into the run, I realized that it may not be hot but it was incredibly steamy. I think I sweat more than I ever have on a run!